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Grow Strong: the challenges of week 1
My first day exercising with Nancy reminded me how out of shape I am. Well, I knew this would happen. It’s certainly not stopping me, it’s only making me want to push harder. But our first session of...
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Grow Strong: Listen to your body…and boxing!
Last week I missed a few days at the gym – and a session with Nancy – because of my cold. It was a total mojo slow-down. I was on a roll and all of a sudden was blindsided by the cold and just didn’t...
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Grow Strong: Storm eating and my quest to recover
Storms throw everything off. My workout routine and my eating routine. I found myself eating my way through the storm. First, last week, it was anticipation eating. I’m a nervous eater. When I get...
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Grow Strong: I’m engaged! More motivation to live a healthier lifestyle!
What a week! Last Sunday morning my boyfriend popped the question and I said yes! I’m engaged to be married and I can’t wait! I have more motivation to make a difference in my lifestyle and my health...
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Grow Strong: Giving classics a refresh
Last week and this week at the gym some classic exercises have been given a refresh. With personal coach Nancy and with personal coach Nikki (filling in while Nancy is away) I’ve been learning that...
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Grow Strong: Open House week at Healthtrax – work out for free!
It’s a wonderful time of year! The snow is melting, we’re gaining sunlight and you can work out for free at Healthtrax until Sunday, March 17! It’s their open house week which is a great time to get a...
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Grow Strong: Come work out…for free! Also, my eating diary
You can workout today, Saturday and Sunday for free at Healthtrax – it’s open house week! I encourage you to get down to 20 East Street in Hanover and see where I work my butt off on my Grow Strong...
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Grow Strong: Healthtrax is an award-winning gym! Congrats Pam, Jon and Laura!
A few weeks back personal coach Nancy asked me if I could come in one hour early for my Friday session because of a staff meeting that had been scheduled. No problem. I walked in the next day and I...
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Grow Strong: Momentum
After several consecutive workouts with Nancy I’m back to full-speed at the gym with no pain in my knee. It felt like a long road, I felt like I was derailed for a long time. I lost momentum and I got...
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All Things Food: Jeff and Ilene chat with Denise Herrera of Burtons Grill
VP of Operations of Burtons Grill, Denise Herrera, joined Jeff and Ilene to talk about Burtons Grill’s new Spring/Summer menu and their Gluten Free menu items. It’s Celiac Awareness Month and Burtons...
View ArticleMarshfield: Town Offers Early Voting for General Election
Early voting will be offered in Marshfield for the General Election on November 6th. Town Clerk Narice Casper says ballots will be available at Town Hall on October 27th from 8 a.m. until 2 p.m....
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